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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, light meat, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	74.86 g	74.86%
Energy (calorie)	114 kcal
Energy (joule)	477 kJ
Protein	23.2 g	23.2%
Total lipid (fat)	1.65 g	1.65%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.73 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	187 mg	0.19%
Potassium, K	239 mg	0.24%
Sodium, Na	68 mg	0.07%
Zinc, Zn	0.97 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.018 mg
Selenium, Se	17.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.068 mg
Riboflavin	0.092 mg
Niacin	10.604 mg	0.01%
Pantothenic acid	0.822 mg
Vitamin B-6	0.54 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.38 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	27 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	0.44 g	0.44%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.28 g	0.28%
18:0 octadecanoic, stearic fatty acid	0.13 g	0.13%
Fatty acids, total monounsaturated	0.39 g	0.39%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.04 g	0.04%
18:1 undifferentiated	0.34 g	0.34%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.37 g	0.37%
18:2 undifferentiated	0.22 g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	58 mg	0.06%
Tryptophan	0.271 g	0.27%
Threonine	0.98 g	0.98%
Isoleucine	1.225 g	1.22%
Leucine	1.741 g	1.74%
Lysine	1.971 g	1.97%
Methionine	0.642 g	0.64%
Cystine	0.297 g	0.30%
Phenylalanine	0.921 g	0.92%
Tyrosine	0.783 g	0.78%
Valine	1.151 g	1.15%
Arginine	1.399 g	1.40%
Histidine	0.72 g	0.72%
Alanine	1.266 g	1.27%
Aspartic acid	2.068 g	2.07%
Glutamic acid	3.474 g	3.47%
Glycine	1.14 g	1.14%
Proline	0.954 g	0.95%
Serine	0.798 g	0.80%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg